We all want to be healthy but we all struggle to lead healthy lifestyles. After a long day at work, we want to go home and indulge in the things we crave and will make us happy in the short term. We know that fizzy drink isn’t good for us, and we know we should opt for a healthier alternative but we drink it anyway. We don’t want plain; we want sweetness, we want sugar and we want our cravings satisfied. But thanks to the art of tea blending, there are a variety of drinks that will satisfy your cravings and make you healthier. Read on and we’ll introduce you to the top 3 herbal teas that will change your life. …
1.) Lemongrass Tea
Often used in Thai cooking because of its potent flavour, Lemongrass is a versatile herb that you can cook with and drink. Wonderfully refreshing due to it’s strong citrusy flavour, Lemongrass Tea is a favourite in Asian culture because of its innumerable health benefits. It’s amazing as part of a weight loss diet plan because it boosts your metabolism by speeding up digestion, helping you burn calories. It's also rich in potassium which helps lower high blood pressure by increasing blood circulation. Lemongrass is also packed with Vitamins A and C which are essential nutrients for beautiful skin and hair. It’s good for your metabolism, your blood, your skin and your hair, why wouldn’t you try it?
2.) Oolong Tea
Oolong tea has a rich, fruity flavour and an enticing aroma when brewed but it’s health benefits are what makes it so attractive. A gift from nature, Oolong tea activates enzymes that cut down a type of fat found in the blood (triglycerides) and helps you burn fat faster by raising your metabolism for up to two hours after drinking it. It’s also steeped in antioxidants that can prevent tooth decay and promote good dental health, making it the perfect drink to replace that bottle of coke that accelerates tooth decay.
3.) Green Tea
The wonder herb, one of the nation’s favourites and the most popular type of herbal tea: Green tea is loaded with antioxidants and nutrients that demonstrate why it’s so popular. Drinking Green tea regularly will have a powerful affect on your body. From reducing the chances of cancer to prohibiting the formation of tumours, its easy to see why people love it so much. It can be blended with other ingredients to create a unique infusion of different herbs that each have their own benefits. We’ve got a huge selection of green tea infused tea blends for you to choose from.
Switch your bottle of coke for a cup of herbal tea today and you’ll soon feel the benefits for yourself. There’s so much to gain and nothing to lose but your addiction to unhealthy drinks.